The Best Low-Carb Vegetables
Introduction When you're following a low-carb or keto diet, it's important to eat vegetables. They're packed with vitamins and minerals that can help your body stay energized and healthy. But what are the best low-carb vegetables? This list includes some of our favorites: Tomato Tomato is a good source of vitamins C and A, which are important for healthy skin and eyes. It also provides potassium, which helps regulate blood pressure. It also provides potassium, which helps regulate blood pressure. Spinach Spinach is one of the best low-carb vegetables. It's high in iron and calcium, which helps prevent osteoporosis. Spinach also contains vitamin A, which keeps your eyes healthy and prevents night blindness. Spinach is also high in lutein and zeaxanthin, which protect your eyes from age-related macular degeneration (AMD). Other nutrients found in spinach include magnesium, vitamin C, and folate. Asparagus Asparagus is one of the best low-carb vegetables. It'