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The Best Low-Carb Vegetables

Introduction When you're following a low-carb or keto diet, it's important to eat vegetables. They're packed with vitamins and minerals that can help your body stay energized and healthy. But what are the best low-carb vegetables? This list includes some of our favorites: Tomato Tomato is a good source of vitamins C and A, which are important for healthy skin and eyes. It also provides potassium, which helps regulate blood pressure. It also provides potassium, which helps regulate blood pressure. Spinach Spinach is one of the best low-carb vegetables. It's high in iron and calcium, which helps prevent osteoporosis. Spinach also contains vitamin A, which keeps your eyes healthy and prevents night blindness. Spinach is also high in lutein and zeaxanthin, which protect your eyes from age-related macular degeneration (AMD). Other nutrients found in spinach include magnesium, vitamin C, and folate. Asparagus Asparagus is one of the best low-carb vegetables. It'

Beware: New study says Highly processed foods are linked to early death

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A growing body of substantiation suggests that consuming too important largely reused food — particulars like hot tykes , chips, soda pop and ice cream — can have consequences beyond rotundity and high cholesterol. A study published Monday in the American Journal of Preventive Medicine estimated that in 2019, the deaths of around,000 Brazilian people between the periods of 30 and 69 were attributable to the consumption ofultra-processed food. That amounts to further than 10 of periodic unseasonable deaths in Brazil among that age group. The authors say their study is the first to estimate the impact ofultra-processed food on the threat of early death. The study used computations from a former analysis, which compared the relative mortality threat of people who consumed large quantities of reused food to those who ate fairly little of it. The authors applied that model to Brazil's population and position ofultra-processed food consumption. From there, they estimated the number of

Things to checkout for vision related problems with age

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An expert from Baylor College of Medicine spells out what seniors need to know. " Do not condemn vision issues on just growing eyes. Get your eyes checked out because it can be a more serious issue that can be treated," saidDr. Sumitra Khandelwal, associate professor of ophthalmology atBaylor.However, there may not be capability to treat it," If you stay too long." Among the issues is dry eye. As the skin gets drier with age, so do eyes. Artificial gashes can help. still, it will not help as important as if you put embrocation on the skin daily to help blankness-- the same goes for your eyes," If your skin is dry and you stay until it's veritably papery to put embrocation on it. As you get aged, you notice blankness and vexation. This is when you should start using artificial gashes," Khandelwal said in a council news release. Artificial gashes are available as untoward drops, ointments and tradition eye drops. It's also possible to get a tradit

Certain Melanoma Patients May Have Better Outcomes

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While melanoma remains the most deadly type of skin cancer, new research has found that a subset of patients with early disease are at very low risk of dying. These particular patients may not face the same prognosis that is typically associated with melanoma, and they may potentially represent cases contributing to over-diagnosis. The findings were published online Nov. 7 in CANCER, a peer-reviewed journal of the American Cancer Society. "Given the very low risk of death from melanoma associated with some of the cases identified in this study, and if these findings can be verified and perhaps extended in other studies, the use of a different term such as 'Melanocytic neoplasm of low malignant potential' may be more appropriate than that of melanoma," reasoned researcher Dr. David Elder, a professor of pathology and laboratory medicine at the University of Pennsylvania. "Such a term may potentially alleviate people's concerns related to prognosis a